Online Trainings

Build training into your busy schedule. Flexible times available. I will meet you virtually where you are–and you don’t need a lot of space or equipment. We’ll make it work with your current space and tailor a program to meet your fitness goals. 

Each personalized 30 or 60-minute session will incorporate:

Cardio mix, body weight strength exercises, boxing/kick-boxing, mixed stretch, and more

*Group sessions also available and encouraged

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How does it work

Schedule a free assessment

The free assessment is between 45-60 min. long and you can do it online from the comfort of your home.

Show up online

Make sure you are in a calm place where you won’t get distracted, and with enough space to move if necessary.

Get your personalized program

After the assessment, I will send you a personalized program that will best suit your needs.

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In-Person Trainings

Let’s meet in person, either in NYC or Philadelphia. I’ll train alongside you with a personalized program that matches your fitness level and goals. We’ll always focus on proper technique, personalized exercises, and having fun! 

Each personalized 60-minute session will incorporate:

Cardio mix, bodyweight strength exercises, boxing/kick-boxing, mixed stretch, and more

*I follow CDC & NY/PA COVID-19 masking and infection guidelines. I am fully vaccinated (inc. booster).

How does it work

Schedule a free assessment

The free assessment is between 45-60 min. long and you can do it online from the comfort of your home.

Show up online

Make sure you are in a calm place where you won’t get distracted, and with enough space to move if necessary.

Get your personalized program

After the assessment, I will send you a personalized program that will best suit your needs.

Group Classes at Equinox

Group classes are a great way to enjoy working out–and getting fit–with others who share your fitness goals. It’s a great way to stay fit and feed off each other’s energy. I’ve been teaching group classes for over 20 years, and at Equinox NYC clubs for 8 years. Equinox members can enjoy my high-energy classes in person at various NYC clubs. I also love to schedule private group sessions in-person in NYC and Philadelphia, or online through Zoom. 
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Class type

I teach a range of classes for all fitness levels. My specialties are Boxing & Cardiokickboxing, Conditioning and Strength Training, and Aqua Fitness.

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What to bring to the class

Bring water and yourself! Equinox provides equipment for Equinox classes. For private sessions, we will coordinate what you have and minimise any stress. Like with private sessions the goal is to teach you how to enjoy working out with what you already have at home.

Why Choose Me

My goal is to help people change their lives, their relationship with themselves, the way they heal, how they show up.

To make you confident and to believe in yourself is my true passion.

Personalized Routines-All Levels Welcome

Feel Energized!

Become Stronger & More Confident

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"I have been training with Andy for 2+ years. He’s the best trainer I’ve ever worked out with, but most importantly he always makes every session new, different, and challenging *while* being extremely thoughtful with body mechanics and prevention of injuries (past or present). Training with Andy isn’t about just lifting weights, but focusing on using bodyweight, flexibility, high intensity, and core training. Working out with Andy has changed my life in that I feel better and now am more self-aware of my body (back, core, neck + shoulders) and general wellness. On top of all that, Andy is the most enthusiastic and welcoming person I know and makes every session feel like a win. He has become a friend over these past few years and would strongly recommend him to anyone.."

Roger Y.

"Andy has trained our family for  6 years. There is no one who is better, more thoughtful, knowledgeable, and honest as a trainer. No two classes are ever the same,  he pays strict attention to detail, counts repetitions out loud, and varies all the functional workouts so that you are exercising two or three body parts at once while maintaining flexibility and strength, and balance. He is always on time, remembers the capabilities of each person. Always in good spirits, never wastes a minute. As a doctor, I am well aware of the perils of poor training and hazards of injury and am completely confident that Andy's goals for our family will not result in any untoward results. We have seen improvement in our balance, strength, and stamina while working with him. I would recommend him for any member of a family and for any age group."

Dr. Elliot & Barbara W.

"Andy is the best trainer I've ever had! He is always radiant, energetic, and positive! Very professional and always personalize the exercises to my current condition. Andy is an amazing boxer, so I asked him to mix some boxing in my program, which was fantastic! I have become a stronger person both physically (can do 3 times as many planks as I started with) and mentally during the short two months, I trained with him. Andy is a particularly effective motivator, he not only helped me to train physically but also helped me to become more energetic, disciplined, and positive in my daily life. Big thank you to Andy! "

Joy Z.

"Andy is by far the best trainer I have ever worked with! Other trainers, I've worked with just caused me injuries. But with Andy, he knows exactly what he is doing and he is very smart and well informed with the body. I have trained with him postpartum and during my pregnancy. He helps me with body/muscle pains and helps me with PROPER techniques with stretching. He doesn't pressure you to do these exercises. He observes and evaluates what your body needs and takes it from there. Most trainers are just repetitive while Andy wants to ensure your body is moving correctly and efficiently. I highly recommend him. Very inspirational!"

Jolene R.

Frequently Asked Questions

Do I have to train in person?

No, you can enjoy the same benefits of personalized sessions and coaching virtually. Minimal space and equipment necessary. We can use Zoom or FaceTime to train; flexible scheduling available. Let’s train where you are.

What equipment do I need?

You do not need special equipment to train with me. I will teach you how to work with your own body for bodyweight and other exercises you can do anywhere. I do not want you to have barriers to exercising whether you are home, at work, or traveling. The most important thing is to bring a positive mindset.

Do I have to be super fit to train with you?

No, I work with people of all levels. I have 20+ years of experience working across age groups and fitness levels. I have specialized training and experience with people with Parkinson’s and other chronic illnesses. I am passionate about exercise and fitness and will work with you on a customized program that is comfortable–tailored to you–and helps you meet your goals.

How are you training safely during COVID-19?

I follow all applicable CDC, NY, and PA guidelines for masking and infection control. I am fully vaccinated and boosted. If you train person, masks are required at this time. I am also offering virtual training.

How do I get started?

Click here to schedule a free first assessment. Let’s talk about your goals and I will build a personalized training program for you. You can do virtual, in-person, or on-demand training depending on your preference. Let me help you and build something that you are comfortable with so that you can build a long-term commitment to yourself and your fitness.

What if I don’t have a lot of time?

Don’t stress. Everyone has a lot to do right now and you shouldn’t avoid exercising as it’s important for your physical and mental health. Start with 10 minutes of breathing and stretches. Then work your way up! You can do 15, 30, or 60-minutes of exercise depending on what time you have. Subscribe to my videos for short clips–and when you are ready, let’s do 30 or 60-minute sessions together.